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Portland Shambhala Meditation Center
The Shambhala Meditation Center of Portland is part of Shambhala, a global community of people dedicated to recognizing the basic goodness of all and revealing that goodness in every area of personal and societal life.
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Friday, September 8, 2017 at 11pm
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Saturday, February 11, 2017 at 10am through Sunday, February 12, 2017 at 5pm
10am through Sunday, February 12 at 5pm
@Portland Shambhala Meditation Center
This experiential course explores community-building and self-defense through the lens of the four karmas (pacifying, enriching, magnetizing, and destroying). The two-day workshop features: • mindfulness-awareness practices • nervous system regulation • early detection and evasion skills • streetwise self-defense • group discussion and games Offered in a relaxed and safe setting, this class is available to all, particularly those who may feel targeted or endangered in today’s political climate. Instructors Vajra Granelli and Robert Lee are known for their spontaneous, fun, and engaging style of teaching and facilitation.